The Blog

Cracking the Hydration Code: Why Water Alone Isn’t Enough 

Remember when your mom used to nag you about drinking enough water? It turns out she was onto something – but maybe not the whole story. As a holistic nutritionist who's seen more dehydrated clients than I care to count, I'm here to spill the tea (or should I say...

Is Sitting The New Smoking? Sabotaging Your Health?

April 1, 2024 In today’s fast-paced world, where technology often ties us to our chairs, there’s a phrase that’s been circulating in recent years – “Sitting is the New Smoking.” And in an era where many of us are working longer hours than ever before in desk-bound...

Five Household Toxins to Eliminate for Better Health

Our homes should be sanctuaries of safety and comfort, yet the unfortunate truth is that hidden toxins can often lurk within their walls, compromising our health and wellbeing. Here, we delve into five common household toxins, what they can do to our health, and the...

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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.