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My Services
Start With a Discovery Call
This free 30-minute call is the first step on your journey to nutrition-focused wellness. You’ll tell me all about your current habits, challenges, and goals and determine what program is right for you.
To schedule your complimentary discovery call simply click the link below and find a time that works with your schedule. You will complete a brief questionnaire to help me better understand your current situation, which we will review together during our call.
Programs to Support Your Journey
Whether group classes or 1:1 coaching is right for you, I’ll be with you every step of the way promoting an individualized approach to holistic functional nutrition. Not sure which package is right for you? I will help you make that determination on your discovery call.
The RESTART®
$299
In this 5-week group program (up to 10 people), we will focus on incorporating a nutrient-dense, properly prepared whole foods diet. By doing so, we will support the five foundations of nutrition-based health: hydration, digestion, blood sugar, dietary fats, and minerals.
We will also address mindset factors that may be standing in the way of health and nutritional goals
and take simple steps to overcome these mindset challenges.
A 21-day elimination diet as part of this five-week program will provide insight into the body’s response to foods that are known to contribute to chronic inflammation.
Five, one hour long, weekly group classes will be conducted live via Zoom.
No functional nutritional lab testing is included in this program.
If you wish to do a deep dive into your digestive system with the help of stool microbiome and food sensitivity testing, my 16-week Holistic Immersion program may be right for you.
Holistic Wellness Immersion
$3800.00
This personalized 24-week foundational program is for individuals who may be experiencing digestive issues, constipation, loose stools, or bloating.
Additionally, symptoms not commonly thought to be related to digestive issues such as headaches, acne, fatigue, brain fog, chronic overwhelm, etc. , which may be related to food sensitivities, gut microbiome imbalance, or digestive imbalances. We will explore what is driving the fatigue, nutritional deficiencies and other symptoms and work together to address foundational wellness in a step-by-step process.
The initial consultation and up to (8) one hour Follow-Up Sessions are included during this digestion-focused four-month program. Each 1:1 session via Zoom is key to your success in this program as we assess and tweak the systems in place and discuss any changes to be made for an individualized protocol client experience.
Functional nutrition lab tests included in this program: MRT Food Sensitivity and GI-MAP stool microbiome analysis.
*Additional functional nutrition lab tests may be recommended and are an additional cost.
*Follow-up testing may be recommended and is an additional cost.
*Supplements are an additional cost.
Have a question?
Reach out!
Taking the first step on a new journey can feel overwhelming, which is why I am always happy to answer questions and address any concerns you may have. Please don’t hesitate to send me an email.
FAQs
What can I expect on my discovery call?
Upon booking a discovery call you will complete a questionnaire that will give me insight into your challenges and whether or not my services may be a good fit for addressing them. During your call, we’ll review your questionnaire together and get into the details of your concerns and goals so I can recommend the most appropriate program for you. However, if I feel you will not receive the benefit you are seeking I will let you know. My intention is to help you optimize your health, which may require services I cannot offer. I do not want to waste your valuable time or resources on this journey.
Are supplements required?
Although they are not required, I will likely recommend high quality supplements as part of your individualized plan to help maximize your nutrition. My recommendations will be based upon your unique biology, goals, challenges, and progress. I am not affiliated with any supplement companies and receive no compensation for the supplements I recommend. I want you to achieve the best outcomes possible and will only suggest products I believe to be truly beneficial.
Do you accept insurance?
No, I do not as I am not a medical service provider.
How is working with you different from working with a doctor?
Doctors do a fabulous job of diagnosing and treating diseases and are able to prescribe medication. I am not a medical professional so these are not my areas of expertise. Together, we will focus on optimizing your health using tools such as individualized holistic nutrition, lifestyle changes, and nutritional supplements. My approach works well in tandem with your medical care.
Will there be a meal plan to follow?
My goal is to empower you with tools to create healthy eating habits that work for you, while eating energizing foods you enjoy. Through my guidance you will learn the how and why of creating well-balanced, whole foods based meals. This approach is far more sustainable than handing you a plan to follow, which can become monotonous and feel restrictive. At the end of our time together, I want you to feel confident and enthusiastic about shopping for, preparing, and eating foods that promote and maintain wellness.
Book Your Free 30-minute Discovery Call
I want to hear all about your wellness challenges and goals and discuss ways I can support you on your journey to optimal health.
h@nourishedbyheylen.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.