Nourished by Heylen
I’m so happy you’re here—because it means you’re done pretending that constant discomfort, unwanted weight, and low energy are just “normal.” You know your body is talking to you, and you’re ready to finally listen.
If you’re feeling frustrated by stubborn weight, exhausted no matter how much you rest, or uncomfortable in your own skin, you are not alone—and you are not broken.
Whether you’re navigating confusing symptoms, feeling disconnected from your body, or simply longing to feel lighter, clearer, and more confident, I’m here to help.
Together, we’ll use holistic nutrition to move beyond quick fixes and symptoms‑chasing. We’ll uncover what your body is really asking for, so you can reduce chronic discomfort, support a healthy weight that feels natural for you, boost your energy, and rebuild a relationship with your body that feels kind and empowering.
If you’re ready to stop settling for “just getting by” and start feeling truly at home in your body, this is your invitation to begin.
“Let food be thy medicine, and let medicine be thy food.” Hippocrates
I believe that God designed our bodies to heal, and therefore true wellness can be attained through an individualized holistic approach.
Hi, I’m Heylen
Board Certified in Holistic Nutrition® & Institute of Restorative Health Practitioner
I help you move beyond chronic discomfort and step into a life of energized, vibrant wellness.
Through functional testing and personalized assessments, we’ll uncover the root causes of your symptoms—whether it’s stubborn weight, brain fog, bloating, or that constant “off” feeling you can’t quite name.
Instead of guessing, you’ll finally understand what your body is trying to tell you—and what to do about it. Together, we’ll create a clear, simple plan so you can:
- Wake up with more energy and mental clarity
- Feel lighter, less bloated, and more comfortable in your body
- Support your liver, gut, and hormones with confidence
- Build a way of eating that feels nourishing and sustainable
My goal is to empower you with practical, effective tools so you can build a strong nutritional foundation for life—not just for a season. I believe God designed our bodies to heal, and that true wellness is possible through an individualized, holistic approach. If you’re ready to stop managing symptoms and start transforming your health from the inside out, let’s take the next step together.
What my clients are saying...
"Thank you Heylen for caring about others!"
I entered The Restart Program with Heylen because of several health issues I’ve been experiencing over the past eight months. Going through the classes gave me a much better understanding of how what I eat relates to my health and how I feel. My IBSD improved after two days and by day 21, I had improved 95%. Thank you Heylen for caring about others! I am a believer in the Restart Program!!
– Shirley P.
"This is about EDUCATION"
I am impressed by Heylen’s wealth of knowledge, empathy, enthusiasm, belief in the program, and willingness to go over and above sharing her knowledge. I have had 15-day diets, weight loss programs, etc. and always when the end came, yes, I had lost weight, but I had a feast ready of all the food I had been denied. I had learned NOTHING! This is about EDUCATION and incorporating knowledge into our lifestyle.– Anne H.
"My energy levels were so much better"
In March of 2022, I was diagnosed with stage 3 colon cancer. Fortunately, I had the privilege of knowing Heylen Griffith through my church family. Heylen put together a very comprehensive holistic nutrition plan for me. She recommended I start incorporating the plan prior to beginning chemo treatments to prepare my body. I know that everyone’s journey with cancer is different but I truly believe that by following this plan my energy levels were so much better than expected. My cancer is healed but I still use the knowledge I received to eat & maintain a healthier lifestyle.
– Jill C.
Book Your Free 30-minute Discovery Call
I want to hear all about your wellness challenges and goals and discuss ways I can support you on your journey to optimal health.
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.